8 techniques of Zumba which lose weight and feel like fun

As we know that Zumba is a concept of dance / fitness. Zumba exercise is synonymous with health along with a fun activity. It brings the joy of different genres such as flamenco dancing, salsa, belly dancing, samba, among others.

It has been found that hundreds of people have managed to lose weight, tone body and improved their quality of life and self-esteem, and learn one or two little step dance. It requires greater economic cost, it can be done in the gym, in the comfort of your home, alone, in the company and clear!

There are eight types of Zumba for you to make that fits more with their workout. Choose the most suitable according to your tastes, times and habits:

Zumba Fitness: It's easy to follow, effective and totally exhilarating. It also helps to build strong ties between students who repeat classes.

Zumba Gold: Modify the movements and rhythm to suit the needs of the active older participant, as well as for those just starting their journey to a healthier lifestyle. Ideal for active seniors.

Zumba Toning: When it comes to body shaping, the program raises the difficulty. It combines specific body shaping exercises and high energy cardio with Zumba movements and full of Latin flavor and thus creates a dance party and fitness, ideal to build muscle and burn calories.

Aqua Zumba: It integrates the Zumba formula and philosophy with aquatic disciplines of traditional fitness. Gather all in a safe and challenging water workout that improves cardiovascular fitness, tone the body and, best of all, is that it is incredibly exciting!

Zumbatomic: Designed exclusively for children 4 to 12 years, classes are fitness holiday full of excitement and high energy dose. They have routines suitable for children with special choreography and the music that they love the little ones, like hip-hop, cumbia and more.

Zumba in the Circuit: Raises training to its highest level while playing in big. It is a 30 minute class with explosive dance moves inspired by Latin dance combined with circuit training, along with a series of muscle-strengthening exercises. Created to burn calories and fight boredom, the class has students move through different exercise stations to the beat of reggaeton, salsa, hip-hop, among others.

Zumba Gold-Toning: A program of dance and fitness to improve health, easy to follow for both baby boomers and beginners. With dynamic resistance exercises and light weights, along with international rhythms fun classes to help strengthen your muscles, increase bone density and improve mobility, posture and coordination.

Zumba Sentao: Training offers the excitement of the party and fitness combined with explosive choreography and chairs to strengthen, balance and stabilize your torso and renew cardiovascular training.

For those who do not like sports, in Zumba can see a good alternative due to the combination of exercise + fun

How to Get Well Formed Legs

For women, the legs are one of the most appreciated by men, if you want to show off your legs and have some problems, I will tell you two exercises to get legs toned and beautiful. They are simple exercises to do at home and will enable your legs to look more beautiful and the results will be amazing, not to mention the benefits it will provide to your health.

How to get toned legs:

The SQUAT Exercise:

SQUAT is excellent for strengthening the legs.

1. Do it with your back straight and make the move to sit in an imaginary chair, will be working the muscles in the front of the leg, back and buttocks.

2. To make the exercise more difficult and increase the difficulty level by adding weights, placing them on the shoulders, the weight will increase and it will be harder.

3. Trying to be in alignment with your knees ankles and hips with them, a sign that there is not a correct position is when you feel hitches in the joints, should stop to avoid injury.

4. Projecting an imaginary line that loops through the center of the head and this is the inciting to rise or fall. But that will not cause tension in the muscles of the neck and upper back.

In Miami, Metropolis Fitness and SPA provide the best SQUAT Classes for Women. Choose You best Class Timings at : www.metropolisfitness.com/class-schedule

  The Lunges Exercise:

1. These exercises will be of great help to tone the buttocks, quadriceps and calves.

2. One leg goes forward and the other backward, with reference to the hips and trying to maintain alignment.

3. Bend the front leg and raise the heel of the back, make a downward movement should not feel tension in your knees, your arms should keep them relaxed, this move is similar to a stride.

4. It is advisable not to do these exercises if you have back problems , it could cause injury.



These two short workout will make your legs good in shape, beautiful and stronger.