As we know that Zumba is a concept of dance / fitness. Zumba exercise is synonymous with health along with a fun activity. It brings the joy of different genres such as flamenco dancing, salsa, belly dancing, samba, among others.
It has been found that hundreds of people have managed to lose weight, tone body and improved their quality of life and self-esteem, and learn one or two little step dance. It requires greater economic cost, it can be done in the gym, in the comfort of your home, alone, in the company and clear!
There are eight types of Zumba for you to make that fits more with their workout. Choose the most suitable according to your tastes, times and habits:
Zumba Fitness: It's easy to follow, effective and totally exhilarating. It also helps to build strong ties between students who repeat classes.
Zumba Gold: Modify the movements and rhythm to suit the needs of the active older participant, as well as for those just starting their journey to a healthier lifestyle. Ideal for active seniors.
Zumba Toning: When it comes to body shaping, the program raises the difficulty. It combines specific body shaping exercises and high energy cardio with Zumba movements and full of Latin flavor and thus creates a dance party and fitness, ideal to build muscle and burn calories.
Aqua Zumba: It integrates the Zumba formula and philosophy with aquatic disciplines of traditional fitness. Gather all in a safe and challenging water workout that improves cardiovascular fitness, tone the body and, best of all, is that it is incredibly exciting!
Zumbatomic: Designed exclusively for children 4 to 12 years, classes are fitness holiday full of excitement and high energy dose. They have routines suitable for children with special choreography and the music that they love the little ones, like hip-hop, cumbia and more.
Zumba in the Circuit: Raises training to its highest level while playing in big. It is a 30 minute class with explosive dance moves inspired by Latin dance combined with circuit training, along with a series of muscle-strengthening exercises. Created to burn calories and fight boredom, the class has students move through different exercise stations to the beat of reggaeton, salsa, hip-hop, among others.
Zumba Gold-Toning: A program of dance and fitness to improve health, easy to follow for both baby boomers and beginners. With dynamic resistance exercises and light weights, along with international rhythms fun classes to help strengthen your muscles, increase bone density and improve mobility, posture and coordination.
Zumba Sentao: Training offers the excitement of the party and fitness combined with explosive choreography and chairs to strengthen, balance and stabilize your torso and renew cardiovascular training.
For those who do not like sports, in Zumba can see a good alternative due to the combination of exercise + fun
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