This Article is devoted to athletes (men or women) seeking to increased muscle mass, enhanced muscle mass, hardness and tone fat.
Proteins are the basis of our body and organs, and therefore its is more important our health. There are many types of protein supplements, but also many different reasons for such supplements, so the answer to what type of protein you need depends on what your needs are.
Whey Concentrate
This protein is so popular, its price is very reasonable and is a relatively efficient source protides. Consequently, whenever we find a product that is basic, works well and its cost is low for effectiveness, becomes a favorite, especially among bodybuilders who seem these days to count every penny spent. Although the whey concentrate contains less protein slightly and they are in a slightly lower biological value from other types of whey, is most forgiving that fact, the great economic savings use. Specially, the whey concentrate protein is most popular with beginners. They just need to have a protein that can engulf sufficient and grow as much as possible.
However, once a bodybuilder is involved in the competition and each gram of protein has, then it seems that the pocket is a little more open to provide more effective protein supplements that can help you win a competition. But in the meantime, is for beginners and intermediates, whether for before training or just before going to bed, the whey concentrate does the job. However, for more experienced bodybuilders, rapid absorption of whey generally keeps them away as the best alternative to bedtime.
Casein Protein
Those looking for the best type of protein to consume during the night, they need Casein Protein because it is digested slowly.
There are two types of dairy protein.
80% of the protein in cow's milk is casein and 20% casein remaining serum. It takes five and seven hours to digest completely, so that if you eat just before going to sleep ensures that protein is releasing will all the time that you spend sleeping. Casein protein is digested so slowly that literally form a curd in the stomach as it is digested. It maintains a slow and steady release of amino acids into the bloodstream.
These amino acids reach the peak after three or four hours, but as just mentioned a little earlier, the arrival of amino acids in the system will last for up to seven hours. If we compare this with the serum, which generally produces a spike in blood after one hour, then you will understand that casein protein supplement is a much more convenient to take at night before retiring to bed. This supplement is great to prevent degradation of body protein. Casein protein will guarantee the preservation of mass muscular, develop large muscles depend on how your body is able to balance the protein synthesis and degradation.
Most supplements are used for specific purposes, but the Glutamine will provide a wide range of benefits that increase your chances of gaining muscle and burn fat. Glutamine is one of the best when it comes to getting the most for your investment in your purchase.
WHEY PROTEIN ISOLATE
Casein is a protein forms slower absorption, but one of the most rapid absorption of the protein is isolated from the serum. Whey isolates are absorbed very quickly and it is the ideal source of protein after training. It enters into your system quickly and will prevent other proteins, or muscle tissues already formed in the body that are catabolized and preserve a lot muscle, while ensuring that new muscle fabrication more.
The negative aspect of whey isolates is that they are expensive to manufacture and the cost is passed on to the consumer. Therefore, most bodybuilders are willing to sacrifice some of bio-availability, in exchange for being able to buy for the same money a higher amount of protein.
The protein powder isolated from the serum works wonders for those who follow a calorie-controlled diet, because this is the kind of lower-fat protein to all proteins. Virtually all of the fat present in the milk is removed during the process by which an isolate is obtained. Therefore, if you are preparing to compete, then you had better inclusion a lot of whey isolate protein in your diet.
Hydrolyzed Whey Protein
The protein hydrolyzed is more expensive protein supplements, because it is the major whey protein quality. Hydrolyzed proteins are produced thereby providing greater absorption of peptides. This results in a tremendous anabolic effect which adds to higher absorption of all the protein available.
Supplements of high quality protein, such as isolated and hydrolyzed, are useful for increasing retention and bio-availability of essential amino acids. They also help to preserve the current lean muscle mass better than any other protein source. The whey protein hydrolyzed is absorbed almost 100%.
You can contact me for anything related to your personal training, nutrition, weight loss, elimination of cellulite and localized fat, fluid retention, weight gain need or increase muscle mass etc.
Whey Concentrate
Casein Protein
Those looking for the best type of protein to consume during the night, they need Casein Protein because it is digested slowly.
There are two types of dairy protein.
80% of the protein in cow's milk is casein and 20% casein remaining serum. It takes five and seven hours to digest completely, so that if you eat just before going to sleep ensures that protein is releasing will all the time that you spend sleeping. Casein protein is digested so slowly that literally form a curd in the stomach as it is digested. It maintains a slow and steady release of amino acids into the bloodstream.
These amino acids reach the peak after three or four hours, but as just mentioned a little earlier, the arrival of amino acids in the system will last for up to seven hours. If we compare this with the serum, which generally produces a spike in blood after one hour, then you will understand that casein protein supplement is a much more convenient to take at night before retiring to bed. This supplement is great to prevent degradation of body protein. Casein protein will guarantee the preservation of mass muscular, develop large muscles depend on how your body is able to balance the protein synthesis and degradation.
Most supplements are used for specific purposes, but the Glutamine will provide a wide range of benefits that increase your chances of gaining muscle and burn fat. Glutamine is one of the best when it comes to getting the most for your investment in your purchase.
WHEY PROTEIN ISOLATE
Casein is a protein forms slower absorption, but one of the most rapid absorption of the protein is isolated from the serum. Whey isolates are absorbed very quickly and it is the ideal source of protein after training. It enters into your system quickly and will prevent other proteins, or muscle tissues already formed in the body that are catabolized and preserve a lot muscle, while ensuring that new muscle fabrication more.
The negative aspect of whey isolates is that they are expensive to manufacture and the cost is passed on to the consumer. Therefore, most bodybuilders are willing to sacrifice some of bio-availability, in exchange for being able to buy for the same money a higher amount of protein.
The protein powder isolated from the serum works wonders for those who follow a calorie-controlled diet, because this is the kind of lower-fat protein to all proteins. Virtually all of the fat present in the milk is removed during the process by which an isolate is obtained. Therefore, if you are preparing to compete, then you had better inclusion a lot of whey isolate protein in your diet.
Hydrolyzed Whey Protein
Supplements of high quality protein, such as isolated and hydrolyzed, are useful for increasing retention and bio-availability of essential amino acids. They also help to preserve the current lean muscle mass better than any other protein source. The whey protein hydrolyzed is absorbed almost 100%.
You can contact me for anything related to your personal training, nutrition, weight loss, elimination of cellulite and localized fat, fluid retention, weight gain need or increase muscle mass etc.