The human body for correct operation has to have a fit and proper muscles. If our body is not fit then muscular and joint pains appears slowly. The controlled and planned physical activity have many benefits. But to get them we have to be consistent in practice or join a gym where personal trainer or fitness trainer can take care of your health and fitness.
Some benefits of exercise on muscles and bones:
In Muscle: While doing sports or gym session muscles tone will improve slowly. Doing this activity makes muscles stronger and in a few weeks the volume of muscles will start increasing and the results will be visible to the naked eye. The human body is designed to work well when there is a suitable muscle, for this its essential to do exercise.
In the Bones: The body when you realize that the muscles gain strength then begins the process by which bones become denser hard and strong in order to support the new loads of stress arising from the new muscles. It's like the benefits cardiovascular system, which produces feed-back and that apparently have nothing to do with sports.
In the Joints: Increasing the effectiveness of the joints due to the resistance of tendons and ligaments and improved internal lubrication added increasing muscle mass and strength, making quality of life increases exponentially allowing delay aging and increase the chances expansion as active and independent person.
- Increases muscle mass and therefore strength and endurance.
- Muscles increase resistance to fatigue, allowing better withstand daily workouts.
- The muscles and reactions become faster, making you feel one more skilled and agile.
- The bones thicken, become more resilient and less prone to fractures with unexpected falls.
- The general increase in strength, endurance, balance and agility falls significantly reduces traumatic injuries and postural
In our mind the exercise improves quality of life.
- The exercise makes us feel safe and that our self-esteem increases.
- In almost every sport increases socialization of the individual.
- The exercise reduces stress.
- We increased our leisure activities, making us happier.
- We increased our topics of conversation, so increased our ability to socialize.
- We increase our circle of acquaintances.
Against pain and injuries:
Increasing our physical and our self-esteem affects many widespread pain slashing.
The strengthening of our body, makes us more alert, more balance and we have a complex reaction time more efficiently and quickly, so that the drops and bumps are reduced.
Strengthening the muscles, thickening of the bones, makes them less traumatic falls and recover the normal state rather than a sedentary person.
Always be necessary to develop skills in different ways and add other workouts to normal sessions. Perform a few minutes of stretching exercises after each session.
