Abdominals are the muscle that has more myths around. Do not know why you think it's a special muscle you have to train differently than the rest. The abs, like any other muscle, needs a different training of other muscle. In this article I will teach you the best exercises for the abdominals in summer.
The abs is a muscle like the biceps, chest, twin, so you have to train like this. At the gym you start to make a simple Press Banking, you do not take an "imaginary bar" and start doing the reps. If you pick your bar, you stick roughly the weight you can, and start training. Well with abs is the same.
Studies have shown that doing cardio is much more effective to do crunches, putting two men (of similar weight and height), one run and another to do sit-ups and the result has been more Making positive aerobic exercise.
If you have a high fat percentage in your body, however much you work your abs, you will never see results. Jogging is one of the best ways to lower that percentage of accumulated fat. A run away!
The abdominal hipopresivos, besides being positive exercises for women who are in the post-partum, helps to get incredible changes in the shape of the belly. With this kind of exercise you'll get a much flatter tummy and give your abs see the light.
Crunches with weight
As I said earlier, abs are a muscle like others. To develop, always controlled by a professional (monitor fitness, personal trainer,), you have to do this kind of abdominal weight. Low repetitions and realizes much slower. You will see how the results will be greater. In case you have no time to do this at home, then you should hire personal trainer near you.
