There are different forms of bodies and not everyone has it. The shape is determined by physical characteristics, and is different for men and women. Men tend to have inverted triangular or rectangular but women are more types of body shapes, "rectangular" or "square" of "hourglass" or "guitar", "triangular" or "pear-shaped" or "inverted triangle", "form of apple "or" oval "or" round ". Therefore, if you want to focus on some point of your body to improve, you have to consider the shape of your body and look what chords exercises your body.
A. Hourglass Form or Guitar Body Shape
Normally women are envied because its features are a narrow waist and shoulders and hips of a similar, more or less, the same size, recalling the famous 90-60-90. However, they are people who tend to gain weight in the chest area and hips. An Example is Catherine Zeta Jones.
A. Hourglass Form or Guitar Body Shape
Normally women are envied because its features are a narrow waist and shoulders and hips of a similar, more or less, the same size, recalling the famous 90-60-90. However, they are people who tend to gain weight in the chest area and hips. An Example is Catherine Zeta Jones.
Exercises suitable for hourglass and guitar body shape
You have to controlled your weight and not gain weight, cardiovascular exercises are suitable for it. To balance the upper and lower body, toning exercises should poly-articular or functional for involving the largest possible number of muscles movements. Some activities are:
You have to controlled your weight and not gain weight, cardiovascular exercises are suitable for it. To balance the upper and lower body, toning exercises should poly-articular or functional for involving the largest possible number of muscles movements. Some activities are:
- Jump Rope
- Combined with shoulder press bicep curls and squats.
- Running low intensity
- Biking
- Swimming
- Buttock Exercise
B. Rectangular or Square Form
Women who have this shaped body, characterized by being provided, are straight. The size of your shoulders is usually the same as your waist and hip, hence the name "rectangular". If you feel this way and it's a very masculine body curves to not be thought to be favored at the time to get in shape if you follow general training, and that the models tend to have this body type. An example is Cameron Diaz.
Exercises suitable for rectangular or square body
This body can perform virtually any activity. To lose weight will help you perform cardio exercises , especially to reduce the abdomen and legs. When performing toning, it is important to work every muscle in the body.
C. Pear-shaped or Triangular
This body type, women are considered hip, i.e. its main feature is that the hips are wider than your shoulders and that's what gives them the "pear-shaped", since it seems to be the way fruit. Women with this shape often have flat stomach and small breasts. This is because in these bodies fat usually accumulates below the waist, especially in the hip area. Lot of guys find it very sexy body this way. An example is Kim Kardashian.
Exercises suitable for pear or triangle body
Your main objective will be to balance both the upper and lower, for it must reduce the bottom. Ideally generals aerobics where you work at high intensity. It is a mistake to try to do cardio in localized areas because caloric expenditure is general and is distributed throughout the body. However if that can affect a localized toning level. Therefore, the lower body will preference in this regard. In the upper, if necessary can increase muscle mass to compensate and balance.
D. Inverted Triangle Body Shape
This is usually found in people who have worked very top, especially the shoulders. Its typical of the swimmers body, big back compared to the rest of the body. It is a very common body type in men but still also very attractive in women. An example is Angelina Jolie.
Exercises suitable for inverted triangle body
It is a form that does not give much trouble to work with. The work is often compensatory to strengthen slightly over the lower body and associated with toning in the upper body. If the person has a complexion broad in the shoulder girdle no reduction methods but if that size comes as a result of physical training and a respective weights, resistance can work half-length to reduce muscle.
E. Apple-Shaped, Oval or Round
Women with this body shape usually have narrow shoulders and thin legs, thin. Instead, the central body corresponding to the abdominal zone particularly large, bulkier, therefore have a wide waist. That is the specific area that we work harder, and that is what is more likely to gain weight. An example is Kate Winslet.
Exercises suitable for apple body, oval or round
You will work primarily to reduce the abdominal area and make it look more proportional to the body. No technical or weight loss methods located, but if you make a continuous physical work combined with dietary guidelines, you'll get what you want. The diet is almost more important than exercise for this body type have much tendency to accumulate in the abdominal area. Do not limit yourself to that area in terms of physical activity and try to increase your metabolic rate by muscle.
Good Luck Friends and Workout Hard :)
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