Why to Hire a Personal Trainer These Days

Personal trainers are for everyone, as it provides certain benefits that are not provided during the training on its own. Today people of all ages and at level of income around the world are using the services of personal training to make changes in their lives which they cannot do by themselves.

It has been proved that according to World Health Organization only 25% customers are satisfied with fitness results when they do it by own, whereas 25% to 90% are satisfied by hiring a personal trainer. This has now become increasingly popular because it is one of the simple, successful and fastest ways to improve their health and become fit.

Hiring a Personal trainer can help you a lot in improving your health but the some people have questions in their mind about the reasons to hire a them which are as follows:-

1. Improves your fitness level: A trainer will monitor your progress, assisting in the development of strength, weight loss, flexibility, posture, co-ordination and cardiovascular health and will help to achieve your goal to become physically fit.

2. Maintain body weight: The coach will help you to set realistic goals with safe strategies that will give courage to reduce body fat, tone and also improve body shape.

3. Trains you learn to train by yourself: If you want to learn all necessary aspects to design your own training programs and you don't want to rely on a personal trainer then taking a few months of personal training is beneficial and sufficient for this. All good personal trainers will teach you the foundation to create and modify fitness programs to achieve maximum results.

4. Plan an effective program in special cases: Fitness trainer consults to doctor for those suffering from problems of obesity, arthritis, diabetes, low back pain to plan an effective program that will also helps in improving their medical conditions.

5. Provides the right way of doing exercises: Trainer provides you the proper way to use the equipment for exercises and the proper technique for weight training and cardiovascular work.

6. Effectiveness: A personal coach helps you to focus on results and stop wasting time with inefficient workouts. Your trainer will set a plan and helps you to maximize your results according to plan in the shortest possible time.

7. Beginner: Hiring a personal trainer for beginners is a fundamental part of their physical training. A good coach will submit a work routine that is simple and gives an effective move that allows you to achieve security and knowledge to decide what is best for yourself.

8. Motivations: If you are in good shape and you want it to go for long years then hiring a personal trainer will be a better solution. The coach will give you a boost and motivates to improve your daily routine during training.

9. Training at home: Many personal trainers work at home. If you are not interested in joining a gym but you have difficulty for knowing how to exercise at home, hire a personal coach, who will provide all necessary training at home.

10. Lose weight: The top most reason for hiring a personal trainer is losing weight if you want to lose fat and gain muscles then only fitness trainer can keep you on track to achieve this goal.

Metropolis Fitness & SPA provide articles related to health and fitness topics. Visit Metropolis Fitness & SPA " 24hour Fitness Miami Gym " for additional information about Zumba Classes, Spinning Classes, Jump Rope for kids, Yoga South Miami, 24hour fitness and more.

Benefits of Zumba Classes in Modern Days

Fall in LOVE with Zumba

Zumba is a new activity that combines aerobic dance moves with muscle toning moves. Zumba is a sport class that has attracted considerable attention. The class uses Latin music combined with dance moves to create an interesting and enjoyable training experience. There are many benefits of Zumba classes that made people to fall in love with Zumba.

These benefits are as follows:

1. Zumba Burns Calories

Practice of Zumba classes is for an hour only. According to a survey conducted for Zumba it has been found that participants can burn calories between 600 to 1000 calories in one hour class.

2. A Fun Workout

Zumba is a aerobic workout which provides a relaxed atmosphere with simple dance steps. It is a good way to do exercise and training with music. Zumba steps also give an incredible fun and atmosphere like party.

3. Rising Happiness with Zumba

After doing a fun workout with Zumba many people feel happier and more relaxed than they feel normally by during exercise. If anyone gets excited about making Zumba workout it can be easy and fun to bear.

4. Simple Steps

Zumba steps are simple and easy for most people because there is very limited number of steps and the choreography is also not too complicated which makes the participants to focus on them with the expense of enjoyment. Those who want to try a training class or dance but they do not find themselves suitable for mastering the choreography then it is likely for them to do Zumba well with buzzes.

5. Weight Loss

Zumba session is equivalent to a spinning class or medium impact aerobics. It has been proved that those who are doing Zumba can become leaner and less toned in three weeks.

6. No More Physical Discomfort

People feel good at the end of each session of Zumba because the body releases endorphin with lots of dancing. These hormones are for providing happiness and fight for physical discomfort which reduces various types of pain.

7. Muscles Improvement

Zumba is concentrated in the muscles of the abdomen, back, buttocks and upper legs, which are the core muscles. These are the most important muscles for the stability of the spine and overall aerobic capacity. Zumba helps in strengthening these muscles.

Things no to forget While going for Zumba Classes

• Always wear light clothes in which you feel comfortable
• Water and energy drink
• Small towel
• Desire to enjoy
• Go to class with a fitness trainer

There are some disadvantages of Zumba Classes as follows:

1. It is difficult for those who are new for doing exercises. There is less impact on the beginner level of Zumba classes for newcomers.

2. Zumba becomes difficult for those who are out of shape or who are not physically or medically fit. That is why, it is recommended for these people to consult a doctor before going for Zumba class.

Spinning Classes : How To Start and Get Benefits

Spinning is an aerobic system which is done with rhythm of music and riding a bicycle with strength, endurance and speed. Spinning is like a sport which is created by American professor Johnny Goldberg. He was a trainer who provided a convenient and quick method to train people in 1989.

ABOUT SPINNING

A bicycle is created especially for spinning. We can move the seat forward, backward, lift it up, slide the handle and so on. spinning is a good exercise for the muscles of the lower limbs (legs), which protects the joints from injuries.

Spinning is a revolutionary program which combines cycling and aerobics and produces a new sport which combines bike, body and mind.

• It is an intense exercise.
• Ideal for toning the muscles.
• Reduces fat and improves circulation.
• It can be practiced in a gym or at home.
• Spinning is not a simple redesign of bike but it is more interesting than that. Spinning is the first activity conducted on a stationary bike that will make you feel like pedaling in complete freedom as it allows resistance to vary according to the music by accompanying the exercise.

ABOUT SPINNING CLASSES :

SPINNING CLASS moves with the beats of music and usually last between 40 to 60 minutes and it is essential to have a balanced diet otherwise problems may occur. Balanced diet includes the food rich in nutrients such as carbohydrates, proteins, lots of fruit, vegetables and water. Proper nutrition contributes to the body and mind which does not make you feel tired during training. This activity requires a teacher or trainer. You can also hire personal trainer, if you are not able to go for spinning class.

Benefits of Spinning

There are numerous of benefits of this class. Some are as follows:

1. One of the greatest benefit of spinning is that it loses 500 to 1000 calories per class, that is why it is highly recommended for weight loss. It also helps in toning, biceps triceps and abs.

2. Spinning lowers the blood pressure and maintains an optimal heart rate. This means, it decreases fatigue so that we can climb stairs easily, carry weights while walking or performing any domestic need.

3. The indoor cycling, like any other group exercise helps to improve our relationships with others during class. It creates a good group atmosphere.

4. It also improves our mood and reduce daily stress. This is so because while cycling, our body releases endorphins, which gives us a sense of well being and harmony with ourselves.

5. It strengthens the legs, thighs, muscles and increases endurance.

Who Can Go For Spinning Classes ?

Spinning class is for everyone, no matter whatever is their age, gender and fitness level.

A beginner or advanced can make the program both in the same place for 40-45 minutes according to their respective intensities.

Spinning is an exercise which is safe because there is no bouncing in body and everyone can do it except people with heart problems. It is recommended for people with heart problems to go for medical consultation before starting the sessions of spinning classes.

Best Ways to Kick Out Depression : Awaken Your Inner Power

The time when we feel depressed and unable to change oppressive conditions will weaken our personal lives. The reason for depressed life is our empty inner power. Yes, we all have inner power called personal strength to change our circumstances and this power is within us.

Here are some reasons for finding your inner power :

Be Honest - It all starts with commitment and self-discipline. Do not be deceived nor deceive others. We live in daily stress even we suffer lots of diseases, destructive behaviors with the lack of commitment to ourselves and then extend to others.

Emotions - When you begin to be considered with yourself and with others, you need to begin it with systematically to suppress feelings of disgust or anger inside. Suppressed emotions begin to emerge because emotions or feelings are not removed, only suppress or dominate.

Self-Discipline - Set the concept of self-discipline by yourself in your own words. Write those concepts that come out of your heart and repeat them daily. like: Do not disappoint anyone, take rest in time, complete commitments to yourself and others, your goals etc..

Intentions - Feel and identified with your intentions, which is very much important for you. Your intentions have a deep meaning for you, for this reason your each statement must be personal. When you are sitting idle then it is best to aware of your intentions. Repeat every day, while you will start to see results.

Inner Power - When you feel harassed. When the challenges and fears become difficult for you, at that time appeal to your inner power.It make us

• Feel Better
• Less Irritability,
• More Tolerance to Difficult Situations
• Less Depression
• More Assertiveness
• Greater Autonomy and Creativity

Be considerate always and don't forget that Success often begins with small acts of every-day.

What is Zumba: A Program of Fun and Fitness For All

Zumba is an aerobic program composed of different rhythms such as cumbia, salsa, reggae ton, hip hop, mambo, rumba and flamenco. The program is a fusion of hypnotic Latin rhythms and easy steps, resulting in a training program full of fun.

Zumba exercise is healthy, rewarding and beneficial. Zumba provides great benefits for long term that turn out to be an explosive experience to burn calories and gain energy.

History of Zumba:

A star in the world of fitness named Beto Perez, a fitness trainer, stumbled upon the concept of Latin rhythms in mid 90's in his hometown of Cali, Colombia.

One day, while walking for his aerobics classes Beto realized that he had forgotten his music. Thinking about it he quickly picked up the tapes he had in his back pocket. In these tapes were the songs that he loved which included salsa, traditional Latin music, and meringue music. It was a challenge for him to teach the whole class using traditional aerobic music tracks. Beto was successful in it and from that moment a revolutionary new concept was born called as “the Zumba Fitness Class” .The class immediately became the most popular in his gym.

Benefits of ZUMBA Classes:

• Cardiovascular exercise.
• Increased physical endurance.
• Reduction of stress.
• Burn calories and contribute to weight loss.
• Toning of muscles of body.
• Super exercise to fight cellulite.
• Helps to lower cholesterol.
• Help in stimulation of release of endorphin which are hormones for pleasure and wellness.

8 Types of Zumba Fitness Classes:

1. Zumba Fitness: When participants see a Zumba classes in action they cannot wait to try it. Zumba Fitness class include exotic rhythms mixed with Latin and international music which are full of energy. It is easy and efficient to follow and totally invigorating. It also helps in building strong bonds between students who are repeating classes.

2. Gold Zumba: Zumba Gold points to the fastest growing segment of population. Taking the Zumba formula and modifying the movement and pace suits the needs of more active participant, as well as for those who are beginning their journey towards a healthy lifestyle. It is a kind of dance with full of fun, enjoyment and fitness.

3. Zumba Toning: It included learning with the basic steps of four beats (meringue, salsa, cumbia, reggaeton), then sorting them within a song. It also includes body shaping exercises and a high-energy cardiovascular workout with Zumba movements full of Latin flavor and thus it is a fitness program, perfect to strengthen muscles and burn calories.

4. Aqua Zumba: It is also known as the "pool party". Zumba gives new meaning to the idea of invigorating exercise. Splashing, stretching, circular motion, shouting, laughter and whistles are heard during a Zumba Aqua class.

5. Zumbatomic: It is designed exclusively for children of age 4 to 12, Zumbatomic classes full of excitement and high energy dose during holidays. It includes routines suitable for children with special choreography and music that children love, such as hip-hop, reggaeton, cumbia and more. It increases concentration, confidence and metabolism and improves coordination.

6. Zumba in the Circuit: Maximize your workout while having fun at large. Zumba in the Circuit is a 30 minute class with explosive dance moves inspired by Latin dance and combined with circuit training and a series of strengthening exercises. It improves metabolism, burns calories and fights boredom. This class optimizes the time and efficiency and also can be adapted to all fitness levels.

7. Zumba Gold-Toning: Program Zumba Gold-Toning offers the best of both worlds: the thrill of a Zumba Fitness-Party and the benefits of strength training, safe and effective. It is a dance and fitness program which is easy to follow.

8. Sentao Zumba: This class offers the excitement of the celebration of fitness and explosive choreography combined with chairs to strengthen, balance and stabilize your axis and renew cardiovascular training.