Boot Camp Workout is a new way of fitness that is basically a military-style training, with intense preparation and basic exercises, resulting in a higher level of strength, coordination and psychological resistance. Boot Camp training is recommended for those in need of discipline and motivation other than expressed in fitness centers.
These workout are accompanied by rhythmic music to the rhythm of the famous songs of marines, where you can recreate the same exercises they perform, encouraged by instructors who do not give rest to the body. The characteristics of the session are usually no breaks, adapted movements given space, large number of participants.
While most are men, women are also beginning to turn to this type of training which among other things produces the following benefits:
- Great psychological resistance, the increased effort and willpower.
- Weight loss and body fat reduction.
- Improved cardiovascular health .
- Increased strength and potency of most of the muscles.
- Increased energy level and decrease depression.
The Boot Camp training is based on intermittent exercise, i.e. one or several years followed by very short pauses or periods of active recovery. Thus working at high intensity, providing a near-maximal aerobic exercise combined with a great job of muscle strength. Course to start this type of activity should be prescribed and some degree of fitness prior to avoid inconveniences in full training support.
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