Hello All, How are you?
Here the some extraordinary tips to get back you want:
1. Stretching before training chest back 2% can increase the strength of the latissimus dorsi and erector spinae.
2. Better posture and more profit: To work more muscles of the back, chest out when you do back in high pulley. This way you increase 12% exercise intensity, according to a study published in the Journal of Strength and Conditioning Research.
3. Train less and better: visit dead weight series heavily loaded once a week. So you involve more muscles, as scientists have discovered estadounidentes.
4. Good grip If subject the bar with your palms facing your body when you do back in high pulley, those muscles grow faster, according to a study published in the Journal of Strength and Conditioning Research.
5. Separate hands: When you do exercises such as rowing, chins and pull downs, worry less weight and more grip. If you grab the bar with your hands wider apart than shoulder width, you get better isolate the muscles of the back, even if low weight loads
6. Do not do the repetitions in a hurry. For muscles of the upper back portion grow, need to be at least 40 seconds under tension in each series. Scapulae Board for 2 seconds at the end of each repetition. It's like the button activating the back muscles growth.
7. When you change to a new training plan, lower back is the one with the greatest risk of injury. To protect it, begins with the paddling invested. wanted Thus you increase muscle and back stability. Of all rowing exercises, this is the column subjected to less pressure.
8. The back muscles are little, so it's easy to forget about them. By viewing during training the compellest work harder, according to the Journal of Athletic Training.
9. Really concentrate on the muscles during exercise can increase your power by up to 53%, according to a study published in the journal Neurophysiology. Tense the muscles in your back like you're posing. You will be rewarded with more power.
10. Try to train the back with a range of 15 to 25 reps, less weight loading . It is equally effective to do short sessions with few repetitions.
11. Get a V-shaped trunk with an exercise called the burly farmer's walk. Grab something heavy and starts walking. Easy, right? lot This exercise develops the back and narrow waist.
Here the some extraordinary tips to get back you want:
1. Stretching before training chest back 2% can increase the strength of the latissimus dorsi and erector spinae.
2. Better posture and more profit: To work more muscles of the back, chest out when you do back in high pulley. This way you increase 12% exercise intensity, according to a study published in the Journal of Strength and Conditioning Research.
3. Train less and better: visit dead weight series heavily loaded once a week. So you involve more muscles, as scientists have discovered estadounidentes.
4. Good grip If subject the bar with your palms facing your body when you do back in high pulley, those muscles grow faster, according to a study published in the Journal of Strength and Conditioning Research.
5. Separate hands: When you do exercises such as rowing, chins and pull downs, worry less weight and more grip. If you grab the bar with your hands wider apart than shoulder width, you get better isolate the muscles of the back, even if low weight loads
7. When you change to a new training plan, lower back is the one with the greatest risk of injury. To protect it, begins with the paddling invested. wanted Thus you increase muscle and back stability. Of all rowing exercises, this is the column subjected to less pressure.
8. The back muscles are little, so it's easy to forget about them. By viewing during training the compellest work harder, according to the Journal of Athletic Training.
9. Really concentrate on the muscles during exercise can increase your power by up to 53%, according to a study published in the journal Neurophysiology. Tense the muscles in your back like you're posing. You will be rewarded with more power.
10. Try to train the back with a range of 15 to 25 reps, less weight loading . It is equally effective to do short sessions with few repetitions.
11. Get a V-shaped trunk with an exercise called the burly farmer's walk. Grab something heavy and starts walking. Easy, right? lot This exercise develops the back and narrow waist.